15 Feb 2013


I am excited to be running my first half marathon in New Orleans on Sunday, February 24. I will have been training for a total of seven months, and this journey has certainly not been without its challenges. In October of last year I fractured a bone in my ankle and had to sit out of training for four weeks. It was a difficult time for me emotionally and physically, and I had many doubts

13 Feb 2013


Through the years that I have been in fitness, I have found one of the biggest impediments to staying on track and achieving fitness goals is guilt. We feel guilty when we eat too much or when we stray from our diet, when we skip the gym or interrupt our fitness routines. After the holidays, after vacations or major life events, we tend to look at our diversion off course and criticize ourselves for choices